Rugby Melatonin 5 Mg Supplement Tablets, 60 Ea

Description

Rugby Melatonin 5mg Supplement Tablets provide natural sleep support by supplementing the body’s own melatonin production to help regulate sleep-wake cycles. Melatonin is a hormone naturally produced by the pineal gland that signals to the body when it’s time to sleep. This supplement is particularly beneficial for those experiencing occasional sleeplessness, jet lag, or shift work sleep disruption. Rugby’s commitment to quality generic supplements ensures pharmaceutical-grade purity and potency at an affordable price point. Each bottle contains 60 tablets, providing a two-month supply when taken as directed. The 5mg dosage is considered optimal for most adults seeking sleep support without morning grogginess. This supplement is non-habit forming and works with the body’s natural processes rather than forcing sleep through sedation. Clinical studies have shown melatonin can help reduce the time it takes to fall asleep and improve overall sleep quality. The tablets are easy to swallow and can be taken with or without food. This supplement is ideal for occasional use during stressful periods, travel, or schedule changes that disrupt normal sleep patterns.

Suggested Use

Adults: Take 1 tablet 30 minutes to 1 hour before bedtime or as directed by healthcare provider. For jet lag, take upon arrival at destination and continue for 2-5 days. Do not exceed 1 tablet per day unless directed by physician. Best taken on empty stomach for faster absorption.

Ingredients

Other Ingredients

Dicalcium phosphate, croscarmellose sodium, stearic acid, pharmaceutical glaze. These inactive ingredients ensure proper tablet formation, stability, and dissolution for optimal absorption of the active melatonin.

Warnings

• Consult physician before use if pregnant, nursing, or taking medications
• May cause drowsiness – do not drive or operate machinery after taking
• Not recommended for children under 18 without medical supervision
• Do not use with alcohol or other sleep aids
• Discontinue use if morning grogginess or unusual side effects occur

Disclaimer

We work hard to keep product images and details accurate, but manufacturers sometimes update packaging or ingredients before we can reflect those changes. You may receive updated packaging, but freshness is always guaranteed.We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by us.