Description
Minit-Meat Beaf
All vegetable protein, no MSG.Just add water, ready in 10 minutes.
INGREDIENTS:Wheat Gluten, Soy Flour, Food Yeast, Onion, Kelp, Celery, plus our Unique Blend of Herbs and Vegetables.
Nutrition Facts
Serving Size:0.9 oz (25 g) dry
Servings per Container:6
Nutrient Amount % DV
Calories 96
Calories from Fat 10
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 319 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars 0.5 g
Protein 18 g
Vitamin A 27 IU <2%
Vitamin C <1 mg <2%
Calcium 25 mg 3%
Iron 1.2 mg 7%
- Directions:Combine contents of package (1 cup volume) with 2/3 – 3/4 cup of cold water.Mix quickly into dough ball and knead for 15 to 30 seconds.Cut or shape into several smaller pieces.Drop pieces into 5 cups boiling water containing 1/2 teaspoon of salt.Cover and cook for 10 to 15 minutes.Immediately remove from water when done.Steaks are ready to prepare in your favorite recipe.May be frozen for later use.Makes six 3 1/2 ozs (21 oz total) Minit-Meat steaks.Try preparing with Bill’s Baste.
- Store in a cool dry place.
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