Eden Foods Arame Wild – 6 x 2.1 ozs.

Description

Arame, Wild

rEden Arame is a sweet and mild sea vegetable.It grows wildly in the Sea rof Japan where tender fronds are harvested each spring.Eden Arame is rcarefully selected, cooked for seven hours to tenderize it and sun dried. r The leaf is then thinly sliced for quick preparation, ease-of-use and rversatility.Eden Arame is an excellent choice for introducing friends rto sea vegetables – it is easy to prepare and offers pleasing texture and ra mild taste.Serve as a side dish flavored with brown rice vinegar and rshoyu, mix with other vegetables, or use marinated for salads.Eden Sea rVegetables offer hope of rounded vegetable kingdom nourishment without rdietary supplements.r

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INGREDIENTS:Arame (eisenia bicyclis).r

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rNutrition Factsr

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rServing Size: 1/2 cup (10 g)r

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rServings per Container: approximately 6r

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rNutrient Amount %DVr

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rCalories 30r

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rCalories from Fat 0r

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rTotal Fat 0 g 0%r

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rSaturated Fat 0 g 0%r

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rCholesterol 0 mg 0%r

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rSodium 120 mg 5%r

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rPotassium 180 mg 5%r

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rTotal Carbohydrate 7 g 2%r

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rDietary Fiber 7 g 28%r

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rSugars 0 gr

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rProtein 1 gr

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rVitamin A 10%r

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rVitamin C 0%r

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rCalcium 10%r

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rIron 4%r

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• rTo Prepare:Soak Arame in warm water for 15 minutes, drain and rinse well. r Place in a pan with enough water to cover, boil and simmer for 25 minutes. rIt’s ready to season or add to other dishes.Use in salads, stews or rvegetable dishes.r

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