Description
Quick Oats, Organic
Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron.
Nutrition Facts
Serving Size:1/2 cup cooked
Nutrient Amount
Calories 70
Fat 2 g
Carbohydrate 13 g
Dietary Fiber 3 g
Sodium 0 mg
Protein 3 g
- Cooking Instructions:Bring 2 1/2 cups water to a boil, add 1 cup quick oats, stir gently once, cover and reduce heat to low.Simmer.Cooks in approximately 5-8 minutes.
- Kilned oat products are shelf stable for about one year when stored in a cool dry place.
- Grown in Oregon, Washington or British Columbia.
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