Bulk Chia Seeds Whole Black Organic – 1 lb.

Description

Chia Seeds, Whole

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rChia seeds are tiny black seeds, smaller than millet and typically contain r20% protein, 34% oil, 25% dietary fiber, and significant levels of antioxidants. rThe oil from chia seeds contains a very high concentration of omega-3 fatty racid – about 64%.r

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rChia seed may be eaten raw as a dietary fiber and omega-3 supplement. Grinding rchia seeds produces a meal which can be made into porridge or cakes, breads, rand biscuits. Chia seeds can be soaked in water or fruit juice. Soaked rChia seeds are gelatinous in texture and are used in gruels, porridges rand puddings.r

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• rChia sprouts can be used like alfalfa sprouts in salads, sandwiches and rother dishes.r

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