Bob’s Red Mill 5 Grain Rolled Cereal

Description

r 5 Grain Rolled Cereal is freshly milled from a blend of premium whole wheat, rye, barley, oats, triticale, and flaxseed meal. Low in fat and a good source of dietary fiber, this flavorful breakfast cereal is a great way to start your day.

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r This cereal is also great added to homemade bread, or used as a replacement for rolled oats in all of your favorite recipes. Make your favorite oatmeal cookie recipe using our 5 Grain Cereal for a delectable treat.

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• r Kosher

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• r Vegan

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• r Non-GMO Project Verified

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Serving Size 1/3 cup (35g)
Calories 120
Total Fat 1.5g 2%
—Saturated Fat 0g 0%
—Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 24g 8%
—Dietary Fiber 5g 20%
—Sugars 0.2g
——Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

whole grain hard redwheat, whole grain rye, barley, whole grain oats, whole grain triticale, flaxseed rr(CONTAINS WHEAT)

Directions

r For hot cereal: Stir 1 cup cereal into 2 1/2 cups rapidly boiling water. Reduce heat and cook 10 to 15 minutes (time depending on the consistency that you like your cereal), stirring occasionally. Salt to taste. Makes 2 cups. Serve with honey and milk.