Description
r A mild flavored legume with a smooth texture. A rich source of Potassium. Can be used in soups, casseroles, and on rice or your favorite grain. Make succotash by adding whole kernel cut corn.
r Basic cooking instructions:
r 1 cup Baby Lima Beans & 4 cups Water.
r Sort and rinse before cooking.
r Soak beans overnight.Drain and rinse beans.Add 4 cups of water for every 1 cup of beans.Liquid should be 1-2 inches above the top of beans.Bring to a boil; reduce heat and simmer about 45 minutes, or pressure cook 3-5 minutes.
r 1 cup of beans yields 2 – 2 ½ cups cooked beans.
r Cooked beans can be stored up to 1 week in the refrigerator and up to 6 months in the freezer.
r Nutrition Facts
r Serving Size: 1/4 cup (35 g) (approx. 1/2 cup cooked)
Nutrient Amount %DV
r Calories 70
r Calories from Fat 0
r Total Fat 0 g 0%
r Saturated Fat 0 g 0%
r Cholesterol 0 mg 0%
r Sodium 15 mg 1%
r Total Carbohydrate 23 g 7%
r Dietary Fiber 15 g 48%
r Sugars 1 g
r Protein 8 g
r Vitamin A 0%
r Vitamin C 0%
r Calcium 2%
r Iron 30%
Reviews
There are no reviews yet.