Azure Farm Black Bean Flour (Unifine) Organic – 28 ozs.

Description

Azure Farm Black Bean Flour, Org (Un

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rTheseflours are made using our Unifine Milling Process.In the Unifine rProcess the beans enter a high speed rotor and is instantly shattered into rfine flour.Air goes through the rotor with the beans and blows the flour rout, thus keeping it cool throughout the process, retaining many nutrients. r With the Unifine Process the natural oils in the beans are kept intact rand do not get hot like in regular grain milling and stoneground milling.r

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rThese flours are processed in a mill which also processes wheat flours.r

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rThis flour is perfect for a most colorful 5 minute bean dip, or to add ra unique color and complementary protein to whole grain breads.r

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rThe recipe included on the back of this package was provided by bean-expert rRita Bingham, author of Country Beans.r

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rINGREDIENTS:Organic Black Bean Flour.r

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• rNote:This flour is processed in a mill which also processes wheat flours.r

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rNutrition Factsr

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rServing Size:1/4 cup (40 g)r

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rServings per Container:About 20r

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rNutrient Amount % DVr

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rCalories 140r

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rCalories from Fat 5r

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rTotal Fat 0.5 g 1%r

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rTrans fat — gr

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rSodium 0 mg 0%r

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rTotal Carbohydrate 25 g 8%r

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rDietary Fiber 6 g 22%r

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rSugars — gr

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rProtein 9 gr

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rCalcium 4%r

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rIron 10%r

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rNot a significant source of saturated fat, cholesterol, vitamin A, and rvitamin C.r

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• rAzure Farm is located in the foothills east of Mt. Hood with a fantastic rview of the Cascades and farm land in the valleys below.This is wheat rgrowing country where dry-land farming produces an abundance of soft white rwheat and other grains.But what makes our farm different from most other rwheat farms is our growing practices.We’ve been growing organically for rover 25 years, and are attempting to go beyond basic “organic” (which only rensures which harmful things have not been used).We try to keep up with rorganic soil amendments that will actually improve our soil, and consequently rimprove the food itself.r

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• rAny items with the Azure Farm label which are not grown on Azure Farm, rare from farms which we know have been growing organically for many years, rdoing whatever they can to ensure healthy soil, so the food on your table ris also healthy.r

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• rWhy go organic?Organic foods are grown without synthetic fertilizers, rpesticides, or herbicides.Organic foods are not genetically modified. r Organic foods are grown in soil that is nurtured, not treated… which rmeans top soil, groundwater, rivers, lakes, streams, watersheds, fish & rwildlife, and people are not compromised.Healthy food grows in healthy rsoil.You can often taste the organic difference!r

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