Granite Mill Farms Spelt Flour, Sprouted, Organic – 5 lbs.

Description

r Stone Ground Whole Grain

r Sprouted flour is a healthy alternative to other flours.Sprouting breaks down the starches in grains into simple sugars so your body recognizes and digests sprouted grains like a vegetable.Sprouting also produces Vitamin C, increases Vitamin B2, B5, and B6, and increases the carotene up to eight times.It also reduces anti-nutrients by neutralizing enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc.We use organic grain, sprout it in our facility, and dry it at a low temperature. The dry sprouted berries are then stone ground into fine baking flour.Sprouted flour can be substituted one for one in recipes for regular flour.

r Ingredients: Sprouted Organic Spelt Berries

r Nutritional Facts Serving Size ¼ cup

r Calories 90

r Calories from Fat 5

r Total Fat 0.5g 1%

r Sodium 5mg 0%

r Total Carbohydrates 20g 7%

r Fiber 3g 10%

r Protein 4g

r Calcium 1%

r Iron 7%

r Not a significant source of saturated fat, trans fat, cholesterol, vitamin A or vitamin C.